Bottled beauty: the next-gen  supplements everyone is taking

Lush facial treatments and even multi-vitamins have taken a backseat as ingestible beauty hits the big time

As anyone who's dutifully followed a diet of avocado, salmon, chia seeds and nuts in the quest for a glowing complexion knows, what's on the inside shows on the outside - aka, you are what you eat. It's a message that truly hits home after one too many big nights followed by regrettable 3am Maccas meals - sadly, nothing shows on the face more than not looking after yourself. Enter beauty supplements: probiotic-rich superfoods in potent powder or liquid form that you take with your morning smoothie or glass of water, sprinkle over yoghurt or - for the truly #fitspo among us - mix into bliss balls.  READ MORE